Getting in shape is very important for all of us and we try so many things to make sure that our weight is in control. But at times due to our busy schedules, it becomes really difficult to keep up with our workout schedules. Just a few months back even I had put on a lot of weight and wasn’t able to work out the way that I was supposed to.
I searched on the internet and looked for various ways of losing weight fast and easy. I came across a wonderful diet blog called Helloketodiet.com. To be honest the diet was a game changer with me. This diet really helped me and I was am so excited to share my experience with the rest of the world.
You might be wondering what a Keto Diet is and how can it help you lose weight and stay fit? Well, I would share with you everything that you would want to know about the Keto Diet.
A Keto diet is a diet plan that many people have been using to make sure that their weight is in check and they are able to stay fit. It is a low-carb diet that turns your body into a fat burning machine and helps you lose weight in a healthy way.
The Keto diet or the Ketogenic diet helps to produce small molecules in the body known as the Ketones. These are produced in the body when a person eats low carbs and a moderate amount of proteins. So what happens is that when you are on a Keto diet, your body switches on the fat of the body to functions.
What do i eat on a keto diet?
So the main mechanism before a Keto diet is to eat a lesser amount of carbs so as to keep the carbs level low in our body. You might want to stick with keeping your carbs level lower than 50grams per day. The lesser the amount f carbs are the better the Keto diets work.
What I did during my keto diet was to avoid sugar and starch, as they contain the highest levels of carbs. Foods like bread, potatoes, pasta, rice etc are something that you might want to stay away from. Drink as much water as you can and don’t consume drinks that have sugar or sweeteners.
For example, you may have coffee or tea but without adding any sugar to your beverage. You may add a small amount of milk but not sugar. Occasionally you can have a glass of wine, that won’t mess with your keto diet.
This Ketogenic diet really helped me lose weight and get fit. If you do it the right way you would be able to do it too. Many experts say that a Keto diet is a low carb, high-fat diet that isn’t like the trend diets that people follow. It is supposed to be done under supervision and if done in the right manner it helps to lose a lot of weight.
But there are few limitations to the diet. A keto diet is really very safe and there are no side effects to it. Still, it is strongly recommended that if you are a breastfeeding mother, or you have diabetes or you have high blood pressure then don’t go on the keto diet. You may consult an expert before getting on such diets.