Stretching after exercise is very important, not only to prevent muscle soreness the next day, but to also allow the muscles to realign and not remain overly tight following exertion. However, you should also use stretches even without doing any physical activity. Due to everyday activities; be it standing, sitting …
On Sunday 3rd June 2012 I took part in my first running event, the 10K Run for Congo Women. Early morning, on that wet and rainy Sunday I made my way to Regent’s Park, via Monkey Gate for the 8am sign-in time. Despite massive travel problems getting into London I …
To lose weight you must be using a combination of effective training with effective nutrition. Key points for weight loss: 1. Healthy eating The main principles you should follow are: – eat fresh produce as much as possible, not pre-prepared meals, to avoid hidden salt, fat and sugar – eat …
If you haven’t seen or heard of kettlebells and are into exercise and fitness then look up and see what you’re missing! This awesome training tool has been around for hundreds of years and is fantastic for working on improved heart health, greater strength, power, rehabilitation work, body composition and …